The ‘Nourishment Day’ retreat takes place every last Sunday of each month at Dai Lai, a 45-minute drive from Hanoi. It’s called ‘Nourishment Day’ for a reason. The retreat is designed as an opportunity to reconnect with nature – a means to nourish the soul, mind and body. Founded and organized by long time Hanoian expat, Peter Wilkes, the retreat is currently attended by expats with an average about 30 participants.
A wellness holiday doesn’t necessarily require a retreat program to achieve results. Sometimes it’s as simple as spending quiet time in nature to restore balance to your mental, physical and spiritual health. Only 45-minute flight from Ho Chi Minh City, Con Dao feels like a world away from modern life.